How many calories are in Rice with Okra and Sides?
Rice with Okra and Sides contains 653 calories per serving (33% of the 2,000 kcal daily value), with 20.6g fat, 89.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Okra and Sides
Nutritional value of Rice with Okra and Sides per 100 grams
What's inside Rice with Okra and Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| okra fresh | 100g | 33 kcal | 2g | 0.2g | 7.5g |
| fried spam or luncheon meat | 50g | 300 kcal | 20g | 20g | 20g |
| kimchi | 100g | 90 kcal | 2g | 3g | 5g |
| eggplant stew or cooked eggplant in tomato sauce | 150g | 80 kcal | 1.3g | 4.7g | 6.7g |
Where do the calories in Rice with Okra and Sides come from
How Rice with Okra and Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 653 kcal | 33% |
| Protein | 20.3g | 41% |
| Fat | 20.6g | 32% |
| Carbs | 89.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Okra and Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Okra and Sides
How many calories are in Rice with Okra and Sides?
A full serving of Rice with Okra and Sides contains approximately 653 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 108.8 kcal.
Is Rice with Okra and Sides good for weight loss?
Rice with Okra and Sides has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Okra and Sides?
A serving of Rice with Okra and Sides provides about 20.3g of protein from a total serving weight of 600g. That is 3.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Okra and Sides calories?
The easiest way to track Rice with Okra and Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Okra and Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and vegetable sides | 440g | 430.0 | 18.2g | -223 kcal, less protein |
| Rice with Eggplant Stew | 270g | 375.0 | 7.2g | -278 kcal, less protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -298 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -223 kcal, less protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -403 kcal, less protein |