How many calories are in yam, eggs & chicken?
yam, eggs & chicken contains 800 calories per serving (40% of the 2,000 kcal daily value), with 37.7g fat, 57.3g carbs, and 69.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in yam, eggs & chicken
Nutritional value of yam, eggs & chicken per 100 grams
What's inside yam, eggs & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yam (boiled) | 200g | 110 kcal | 1.3g | 0.3g | 25.5g |
| eggs (2 large, scrambled) | 100g | 155 kcal | 13g | 11g | 1.8g |
| cabbage (stir-fried, 1 cup cooked approx 70 g) | 70g | 22.9 kcal | 1.6g | 0.1g | 5.1g |
| carrot (1 tbsp shredded ≈7 g) | 7g | 57.1 kcal | 1g | 0.3g | 12.9g |
| cooking oil (1 tbsp used for stir-fry) | 14g | 857.1 kcal | 0g | 100g | 0g |
| grilled chicken (1 piece, skinless breast ≈150 g) | 150g | 190 kcal | 35.3g | 8g | 0g |
Where do the calories in yam, eggs & chicken come from
How yam, eggs & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 69.8g | 140% |
| Fat | 37.7g | 58% |
| Carbs | 57.3g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from yam, eggs & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about yam, eggs & chicken
How many calories are in yam, eggs & chicken?
A full serving of yam, eggs & chicken contains approximately 800 kcal. The total serving weighs about 541g. Per 100 grams, that works out to 147.9 kcal.
Is yam, eggs & chicken good for weight loss?
yam, eggs & chicken has a low calorie density at 147.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in yam, eggs & chicken?
A serving of yam, eggs & chicken provides about 69.8g of protein from a total serving weight of 541g. That is 12.9g of protein per 100g, which covers roughly 140% of the recommended daily intake of 50g.
What is the easiest way to track yam, eggs & chicken calories?
The easiest way to track yam, eggs & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does yam, eggs & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain with eggs & veg | 688g | 840.0 | 19g | +40 kcal, less protein |
| Yam & Chicken Plate | 643.5g | 988.8 | 70.5g | +188 kcal, more protein |
| Yam stir-fry with beef | 595g | 853.0 | 46.7g | +53 kcal, less protein |
| Stir-fried glass noodles | 428g | 700.5 | 12.7g | -99 kcal, less protein |
| Eggs & Veg Bowl | 589g | 593.4 | 24.3g | -206 kcal, less protein |