How many calories are in Yam with Beans and Spinach?
Yam with Beans and Spinach contains 674 calories per serving (34% of the 2,000 kcal daily value), with 23.7g fat, 81.4g carbs, and 33.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yam with Beans and Spinach
Nutritional value of Yam with Beans and Spinach per 100 grams
What's inside Yam with Beans and Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Yam | 180g | 117.8 kcal | 1.5g | 0.2g | 26.7g |
| Boiled Brown Beans | 120g | 116.7 kcal | 8.2g | 0.5g | 20.8g |
| Hard Boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Spinach and Egusi Stew | 150g | 120 kcal | 4.7g | 9.3g | 5.3g |
| Fried Fish Chunk | 30g | 233.3 kcal | 26.7g | 13.3g | 0g |
Where do the calories in Yam with Beans and Spinach come from
How Yam with Beans and Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 33.8g | 68% |
| Fat | 23.7g | 36% |
| Carbs | 81.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam with Beans and Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam with Beans and Spinach
How many calories are in Yam with Beans and Spinach?
A full serving of Yam with Beans and Spinach contains approximately 674 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 127.2 kcal.
Is Yam with Beans and Spinach good for weight loss?
Yam with Beans and Spinach has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam with Beans and Spinach?
A serving of Yam with Beans and Spinach provides about 33.8g of protein from a total serving weight of 530g. That is 6.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Yam with Beans and Spinach calories?
The easiest way to track Yam with Beans and Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam with Beans and Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans and Plantain | 410g | 590.0 | 32g | -84 kcal, less protein |
| Rice with eggs, fish, and vegetables | 400g | 525.0 | 26.2g | -149 kcal, less protein |
| Amala with Catfish Stew | 630g | 605.0 | 31.5g | -69 kcal, less protein |
| Yam with vegetable fish stew and boiled egg | 300g | 318.0 | 22.8g | -356 kcal, less protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | -194 kcal, less protein |