How many calories are in Eggs and Rice?
Eggs and Rice contains 326 calories per serving (16% of the 2,000 kcal daily value), with 14g fat, 29g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Rice
Nutritional value of Eggs and Rice per 100 grams
What's inside Eggs and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 48g | 200 kcal | 14.6g | 14.6g | 2.1g |
| Fried white and black rice | 100g | 130 kcal | 3g | 1g | 28g |
| Sardines | 43g | 232.6 kcal | 23.3g | 14g | 0g |
Where do the calories in Eggs and Rice come from
How Eggs and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 326 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Rice
How many calories are in Eggs and Rice?
A full serving of Eggs and Rice contains approximately 326 kcal. The total serving weighs about 191g. Per 100 grams, that works out to 170.7 kcal.
Is Eggs and Rice good for weight loss?
Eggs and Rice has a moderate calorie density at 170.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Rice?
A serving of Eggs and Rice provides about 20g of protein from a total serving weight of 191g. That is 10.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Rice calories?
The easiest way to track Eggs and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Sardines | 260g | 435.0 | 25.5g | +109 kcal, more protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -326 kcal, less protein |
| Rice with Sardines | 300g | 468.0 | 29.2g | +142 kcal, more protein |
| Rice with Egg and Fish | 210g | 310.0 | 18.7g | -16 kcal, less protein |
| Rice with Egg and Fish | 240g | 370.5 | 20.6g | +44 kcal, more protein |