How many calories are in Nut and Date Snack?
Nut and Date Snack contains 165.9 calories per serving (8% of the 2,000 kcal daily value), with 8.6g fat, 22.7g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Date Snack
Nutritional value of Nut and Date Snack per 100 grams
What's inside Nut and Date Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cashews 10 pcs | 13g | 568.5 kcal | 19.2g | 46.9g | 31.5g |
| walnuts 2 pcs | 4g | 650 kcal | 15g | 62.5g | 15g |
| dates 2 pcs | 12g | 550 kcal | 4.2g | 0g | 150g |
Where do the calories in Nut and Date Snack come from
How Nut and Date Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.9 kcal | 8% |
| Protein | 3.6g | 7% |
| Fat | 8.6g | 13% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Date Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Date Snack
How many calories are in Nut and Date Snack?
A full serving of Nut and Date Snack contains approximately 165.9 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 572.1 kcal.
Is Nut and Date Snack good for weight loss?
Nut and Date Snack has a high calorie density at 572.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Date Snack?
A serving of Nut and Date Snack provides about 3.6g of protein from a total serving weight of 29g. That is 12.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Date Snack calories?
The easiest way to track Nut and Date Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Date Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast mix | 268g | 384.0 | 9.9g | +218 kcal, more protein |
| Mixed nuts sample | 5g | 29.5 | 1g | -136 kcal, less protein |
| Mixed nuts and dried fruit | 20g | 78.0 | 2.8g | -87 kcal, less protein |
| Dry fruit mix | 57g | 271.5 | 7.6g | +105 kcal, more protein |
| dry nuts mix | 31g | 138.5 | 3.4g | -27 kcal, less protein |