How many calories are in Fruit Basket?
Fruit Basket contains 267 calories per serving (13% of the 2,000 kcal daily value), with 0.9g fat, 70g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Basket
Nutritional value of Fruit Basket per 100 grams
What's inside Fruit Basket
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
| Red Apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
| Orange | 150g | 31.3 kcal | 0.6g | 0.1g | 8g |
| Lime | 100g | 30 kcal | 0.7g | 0.2g | 8g |
Where do the calories in Fruit Basket come from
How Fruit Basket fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 2.6g | 5% |
| Fat | 0.9g | 1% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Basket
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Basket
How many calories are in Fruit Basket?
A full serving of Fruit Basket contains approximately 267 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 43.8 kcal.
Is Fruit Basket good for weight loss?
Fruit Basket has a low calorie density at 43.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Basket?
A serving of Fruit Basket provides about 2.6g of protein from a total serving weight of 610g. That is 0.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Basket calories?
The easiest way to track Fruit Basket is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Basket compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit and Veg Plate | 350g | 135.0 | 2.4g | -132 kcal, less protein |
| Fresh Fruits | 610g | 397.0 | 6.6g | +130 kcal, more protein |
| Green Apple | 400g | 198.0 | 2.5g | -69 kcal, less protein |
| Mixed apples | 300g | 52.0 | 0.3g | -215 kcal, less protein |
| Apples and Bananas | 540g | 352.0 | 2.7g | +85 kcal, more protein |