How many calories are in Rice with fried pork skin and cucumber salad?
Rice with fried pork skin and cucumber salad contains 303 calories per serving (15% of the 2,000 kcal daily value), with 7.5g fat, 47g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried pork skin and cucumber salad
Nutritional value of Rice with fried pork skin and cucumber salad per 100 grams
What's inside Rice with fried pork skin and cucumber salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| fried pork skin | 50g | 180 kcal | 16g | 14g | 0g |
| cucumber salad with black pepper | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Rice with fried pork skin and cucumber salad come from
How Rice with fried pork skin and cucumber salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 12.6g | 25% |
| Fat | 7.5g | 12% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried pork skin and cucumber salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried pork skin and cucumber salad
How many calories are in Rice with fried pork skin and cucumber salad?
A full serving of Rice with fried pork skin and cucumber salad contains approximately 303 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 121.2 kcal.
Is Rice with fried pork skin and cucumber salad good for weight loss?
Rice with fried pork skin and cucumber salad has a low calorie density at 121.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried pork skin and cucumber salad?
A serving of Rice with fried pork skin and cucumber salad provides about 12.6g of protein from a total serving weight of 250g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried pork skin and cucumber salad calories?
The easiest way to track Rice with fried pork skin and cucumber salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried pork skin and cucumber salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with omelette and sides | 480g | 585.0 | 26.3g | +282 kcal, more protein |
| Rice with Pork and Cucumber | 240g | 352.0 | 13.5g | +49 kcal, more protein |
| Grilled Pork with Rice and Vegetables | 320g | 312.0 | 21.7g | +9 kcal, more protein |
| Grilled Pork Chop Meal | 395g | 600.0 | 32g | +297 kcal, more protein |
| Pork ribs with rice | 300g | 365.0 | 21.3g | +62 kcal, more protein |