How many calories are in Cutlet with Buckwheat?
Cutlet with Buckwheat contains 572 calories per serving (29% of the 2,000 kcal daily value), with 24.2g fat, 55g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cutlet with Buckwheat
Nutritional value of Cutlet with Buckwheat per 100 grams
What's inside Cutlet with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Cutlet | 110g | 150 kcal | 18.2g | 6.4g | 4.5g |
| Cooked Buckwheat | 180g | 102.8 kcal | 3.3g | 0.8g | 20g |
| Roasted Beets | 120g | 43.3 kcal | 1.7g | 0.2g | 10g |
| Feta Cheese | 30g | 266.7 kcal | 13.3g | 20g | 3.3g |
| Baby Spinach | 20g | 25 kcal | 2.5g | 0g | 5g |
| Vegetable Oil Dressing | 10g | 850 kcal | 0g | 95g | 0g |
Where do the calories in Cutlet with Buckwheat come from
How Cutlet with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 572 kcal | 29% |
| Protein | 32.5g | 65% |
| Fat | 24.2g | 37% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cutlet with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cutlet with Buckwheat
How many calories are in Cutlet with Buckwheat?
A full serving of Cutlet with Buckwheat contains approximately 572 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 121.7 kcal.
Is Cutlet with Buckwheat good for weight loss?
Cutlet with Buckwheat has a low calorie density at 121.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cutlet with Buckwheat?
A serving of Cutlet with Buckwheat provides about 32.5g of protein from a total serving weight of 470g. That is 6.9g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Cutlet with Buckwheat calories?
The easiest way to track Cutlet with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cutlet with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Chicken Cutlet | 375g | 434.0 | 23.5g | -138 kcal, less protein |
| Beet Spinach Salad | 175g | 179.0 | 5.2g | -393 kcal, less protein |
| Beet and Spinach Salad | 158g | 155.0 | 5.2g | -417 kcal, less protein |
| Liver Salad | 235g | 129.0 | 17g | -443 kcal, less protein |
| Chicken and Buckwheat | 395g | 593.0 | 29.1g | +21 kcal, less protein |