How many calories are in Beans with Bread?
Beans with Bread contains 260 calories per serving (13% of the 2,000 kcal daily value), with 1.5g fat, 45g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beans with Bread
Nutritional value of Beans with Bread per 100 grams
What's inside Beans with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled brown beans in sauce | 150g | 120 kcal | 6.7g | 0.3g | 20g |
| white bread | 30g | 266.7 kcal | 6.7g | 3.3g | 50g |
Where do the calories in Beans with Bread come from
How Beans with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 1.5g | 2% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Bread
How many calories are in Beans with Bread?
A full serving of Beans with Bread contains approximately 260 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 144.4 kcal.
Is Beans with Bread good for weight loss?
Beans with Bread has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans with Bread?
A serving of Beans with Bread provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Bread calories?
The easiest way to track Beans with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans and Rice | 180g | 234.0 | 14.4g | -26 kcal, more protein |
| Boiled rice with beans | 130g | 220.0 | 8.7g | -40 kcal, less protein |
| Mixed Veg & Beans with Plantain | 100g | 143.0 | 9g | -117 kcal, less protein |
| Boiled White Beans | 15g | 90.0 | 6g | -170 kcal, less protein |
| Atta Roti with Sabji and Beans | 50g | 130.0 | 9g | -130 kcal, less protein |