How many calories are in Rajmah?
Rajmah contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 33g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajmah
Nutritional value of Rajmah per 100 grams
What's inside Rajmah
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rajmah (Kidney Beans) cooked | 150g | 130 kcal | 7g | 0.5g | 22g |
Where do the calories in Rajmah come from
How Rajmah fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.5g | 21% |
| Fat | 0.8g | 1% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajmah
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajmah
How many calories are in Rajmah?
A full serving of Rajmah contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rajmah good for weight loss?
Rajmah has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajmah?
A serving of Rajmah provides about 10.5g of protein from a total serving weight of 150g. That is 7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rajmah calories?
The easiest way to track Rajmah is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajmah compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma Chawal | 150g | 195.0 | 9g | +0 kcal, less protein |
| Rajma | 200g | 215.0 | 15g | +20 kcal, more protein |
| Rajma | 100g | 333.0 | 23g | +138 kcal, more protein |
| Rajma curry | 40g | 43.0 | 3g | -152 kcal, less protein |
| Rice and Rajma | 200g | 257.0 | 11.4g | +62 kcal, more protein |