How many calories are in Rajma?
Rajma contains 215 calories per serving (11% of the 2,000 kcal daily value), with 0.9g fat, 38g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rajma
Nutritional value of Rajma per 100 grams
What's inside Rajma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kidney beans (Rajma) cooked | 200g | 107.5 kcal | 7.5g | 0.5g | 19g |
Where do the calories in Rajma come from
How Rajma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 15g | 30% |
| Fat | 0.9g | 1% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rajma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rajma
How many calories are in Rajma?
A full serving of Rajma contains approximately 215 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 107.5 kcal.
Is Rajma good for weight loss?
Rajma has a low calorie density at 107.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rajma?
A serving of Rajma provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rajma calories?
The easiest way to track Rajma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rajma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rajma curry | 40g | 43.0 | 3g | -172 kcal, less protein |
| Rajma Chawal | 150g | 195.0 | 9g | -20 kcal, less protein |
| Rajmah | 150g | 195.0 | 10.5g | -20 kcal, less protein |
| Rajma | 100g | 333.0 | 23g | +118 kcal, more protein |
| Rice and Rajma | 200g | 257.0 | 11.4g | +42 kcal, less protein |