How many calories are in Beef Stew?
Beef Stew contains 356 calories per serving (18% of the 2,000 kcal daily value), with 25.3g fat, 6g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew
Nutritional value of Beef Stew per 100 grams
What's inside Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chunks | 120g | 200 kcal | 21.7g | 12.5g | 0g |
| Carrots | 20g | 40 kcal | 1g | 0.5g | 10g |
| Red bell pepper | 15g | 33.3 kcal | 1.3g | 0.7g | 6.7g |
| Cooking oil/fat | 10g | 880 kcal | 0g | 100g | 0g |
| Onion and aromatics | 20g | 75 kcal | 1.5g | 0.5g | 15g |
Where do the calories in Beef Stew come from
How Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 26.7g | 53% |
| Fat | 25.3g | 39% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew
How many calories are in Beef Stew?
A full serving of Beef Stew contains approximately 356 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 192.4 kcal.
Is Beef Stew good for weight loss?
Beef Stew has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew?
A serving of Beef Stew provides about 26.7g of protein from a total serving weight of 185g. That is 14.4g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew calories?
The easiest way to track Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry | 205g | 424.0 | 23.6g | +68 kcal, less protein |
| Beef Stir-fry | 180g | 414.0 | 30.7g | +58 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | -42 kcal, less protein |
| Beef Stew | 750g | 1320.0 | 101.5g | +964 kcal, more protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +110 kcal, more protein |