How many calories are in Beef Stir-fry?
Beef Stir-fry contains 414 calories per serving (21% of the 2,000 kcal daily value), with 29.3g fat, 6.2g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chunks | 120g | 208.3 kcal | 25g | 11.7g | 0g |
| Red bell pepper | 20g | 30 kcal | 1g | 0.5g | 6g |
| Potato chunks | 20g | 90 kcal | 2g | 0.5g | 20g |
| Cooking oil | 15g | 900 kcal | 0g | 100g | 0g |
| Lemongrass and spices | 5g | 100 kcal | 2g | 2g | 20g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 30.7g | 61% |
| Fat | 29.3g | 45% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 414 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 230 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 30.7g of protein from a total serving weight of 180g. That is 17.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 185g | 356.0 | 26.7g | -58 kcal, less protein |
| Beef Stir-fry | 205g | 424.0 | 23.6g | +10 kcal, less protein |
| Beef Curry | 430g | 280.0 | 3g | -134 kcal, less protein |
| Beef Stew | 750g | 1320.0 | 101.5g | +906 kcal, more protein |
| Beef Vegetable Soup | 425g | 314.0 | 23g | -100 kcal, less protein |