How many calories are in Beef Stir-fry?
Beef Stir-fry contains 424 calories per serving (21% of the 2,000 kcal daily value), with 33.3g fat, 7.2g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stir-fry
Nutritional value of Beef Stir-fry per 100 grams
What's inside Beef Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef chunks | 120g | 210 kcal | 18g | 15g | 0g |
| Red bell pepper | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| Carrot | 25g | 40 kcal | 0.8g | 0.4g | 9.6g |
| Vegetable oil | 15g | 900 kcal | 0g | 100g | 0g |
| Soy sauce and seasonings | 15g | 100 kcal | 10g | 0.7g | 13.3g |
Where do the calories in Beef Stir-fry come from
How Beef Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 424 kcal | 21% |
| Protein | 23.6g | 47% |
| Fat | 33.3g | 51% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stir-fry
How many calories are in Beef Stir-fry?
A full serving of Beef Stir-fry contains approximately 424 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 206.8 kcal.
Is Beef Stir-fry good for weight loss?
Beef Stir-fry has a moderate calorie density at 206.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stir-fry?
A serving of Beef Stir-fry provides about 23.6g of protein from a total serving weight of 205g. That is 11.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stir-fry calories?
The easiest way to track Beef Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 185g | 356.0 | 26.7g | -68 kcal, more protein |
| Beef Stir-fry | 180g | 414.0 | 30.7g | -10 kcal, more protein |
| Beef Chop Suey | 280g | 415.0 | 25g | -9 kcal, more protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +42 kcal, more protein |
| Beef Broth Soup | 420g | 220.0 | 20.4g | -204 kcal, less protein |