How many calories are in Siu Mai Dumplings?
Siu Mai Dumplings contains 132.4 calories per serving (7% of the 2,000 kcal daily value), with 7.4g fat, 8.3g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Siu Mai Dumplings
Nutritional value of Siu Mai Dumplings per 100 grams
What's inside Siu Mai Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork and Shrimp Filling | 44g | 224.1 kcal | 17g | 16.4g | 3.2g |
| Wheat Wonton Wrapper | 12g | 281.7 kcal | 9.2g | 1.7g | 57.5g |
Where do the calories in Siu Mai Dumplings come from
How Siu Mai Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.4 kcal | 7% |
| Protein | 8.6g | 17% |
| Fat | 7.4g | 11% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siu Mai Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siu Mai Dumplings
How many calories are in Siu Mai Dumplings?
A full serving of Siu Mai Dumplings contains approximately 132.4 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 236.4 kcal.
Is Siu Mai Dumplings good for weight loss?
Siu Mai Dumplings has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Siu Mai Dumplings?
A serving of Siu Mai Dumplings provides about 8.6g of protein from a total serving weight of 56g. That is 15.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Siu Mai Dumplings calories?
The easiest way to track Siu Mai Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siu Mai Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siu Mai Dumpling | 35g | 160.0 | 6g | +27 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -43 kcal, less protein |
| Steamed Siomai | 110g | 235.0 | 12.5g | +102 kcal, more protein |
| Single Potsticker Dumpling | 25g | 55.0 | 2.8g | -77 kcal, less protein |
| steamed shumai | 70.5g | 101.1 | 7.2g | -31 kcal, less protein |