How many calories are in Tomato Onion Salad?
Tomato Onion Salad contains 105 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 13.5g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Onion Salad
Nutritional value of Tomato Onion Salad per 100 grams
What's inside Tomato Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow tomatoes | 250g | 18 kcal | 0.9g | 0.2g | 3.9g |
| White onion | 40g | 40 kcal | 1g | 0g | 9.3g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tomato Onion Salad come from
How Tomato Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.7g | 5% |
| Fat | 5.4g | 8% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Onion Salad
How many calories are in Tomato Onion Salad?
A full serving of Tomato Onion Salad contains approximately 105 kcal. The total serving weighs about 296g. Per 100 grams, that works out to 35.5 kcal.
Is Tomato Onion Salad good for weight loss?
Tomato Onion Salad has a low calorie density at 35.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Onion Salad?
A serving of Tomato Onion Salad provides about 2.7g of protein from a total serving weight of 296g. That is 0.9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Onion Salad calories?
The easiest way to track Tomato Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato-Red Onion Salad | 210g | 92.5 | 2.1g | -12 kcal, less protein |
| Herb Salad | 110g | 107.0 | 1.9g | +2 kcal, less protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | +167 kcal, more protein |
| Sautéed Red Onion | 400g | 286.0 | 7g | +181 kcal, more protein |
| Tomato Cucumber Salad | 242g | 134.0 | 1.9g | +29 kcal, less protein |