How many calories are in Noodles and Cottage Cheese?
Noodles and Cottage Cheese contains 349 calories per serving (17% of the 2,000 kcal daily value), with 10.4g fat, 44.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles and Cottage Cheese
Nutritional value of Noodles and Cottage Cheese per 100 grams
What's inside Noodles and Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stir-fry noodles with soy sauce | 150g | 157.3 kcal | 5g | 4g | 25.3g |
| Cottage cheese | 100g | 98 kcal | 11g | 4.3g | 3.4g |
| Sauteed onions and carrots | 20g | 75 kcal | 1.5g | 0.5g | 15g |
Where do the calories in Noodles and Cottage Cheese come from
How Noodles and Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 18.8g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 44.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles and Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles and Cottage Cheese
How many calories are in Noodles and Cottage Cheese?
A full serving of Noodles and Cottage Cheese contains approximately 349 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 129.3 kcal.
Is Noodles and Cottage Cheese good for weight loss?
Noodles and Cottage Cheese has a low calorie density at 129.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles and Cottage Cheese?
A serving of Noodles and Cottage Cheese provides about 18.8g of protein from a total serving weight of 270g. That is 7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Noodles and Cottage Cheese calories?
The easiest way to track Noodles and Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles and Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | +41 kcal, less protein |
| Omelette with Vermicelli | 350g | 440.0 | 17g | +91 kcal, less protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -24 kcal, less protein |
| Asian Mixed Meal | 950g | 850.0 | 32g | +501 kcal, more protein |
| Chicken with Rice and Tofu | 530g | 560.0 | 31.5g | +211 kcal, more protein |