How many calories are in Veggie Hummus Plate?
Veggie Hummus Plate contains 211 calories per serving (11% of the 2,000 kcal daily value), with 16.2g fat, 13.2g carbs, and 5.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veggie Hummus Plate
Nutritional value of Veggie Hummus Plate per 100 grams
What's inside Veggie Hummus Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh avocado | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| beefsteak tomato | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| hummus | 40g | 165 kcal | 8g | 9.5g | 10.8g |
| pine nuts | 5g | 680 kcal | 14g | 68g | 14g |
| black pepper and seeds | 2g | 100 kcal | 5g | 5g | 20g |
| salt | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Veggie Hummus Plate come from
How Veggie Hummus Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 5.8g | 12% |
| Fat | 16.2g | 25% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veggie Hummus Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veggie Hummus Plate
How many calories are in Veggie Hummus Plate?
A full serving of Veggie Hummus Plate contains approximately 211 kcal. The total serving weighs about 177g. Per 100 grams, that works out to 119.2 kcal.
Is Veggie Hummus Plate good for weight loss?
Veggie Hummus Plate has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veggie Hummus Plate?
A serving of Veggie Hummus Plate provides about 5.8g of protein from a total serving weight of 177g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Veggie Hummus Plate calories?
The easiest way to track Veggie Hummus Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veggie Hummus Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hummus bowl | 271g | 207.0 | 8g | -4 kcal, more protein |
| Avocado Toast with Veggies and Egg | 530g | 373.0 | 17.5g | +162 kcal, more protein |
| Healthy Breakfast Set | 620g | 704.0 | 35g | +493 kcal, more protein |
| Beef medallions with salad | 710g | 873.0 | 54.5g | +662 kcal, more protein |
| Pita with hummus and veggies | 310g | 277.0 | 10g | +66 kcal, more protein |