How many calories are in Khakhara?
Khakhara contains 505 calories per serving (25% of the 2,000 kcal daily value), with 18.1g fat, 78g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khakhara
Nutritional value of Khakhara per 100 grams
What's inside Khakhara
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat flour (main ingredient) | 100g | 400 kcal | 12g | 8g | 75g |
| Spices (masala mix) | 5g | 300 kcal | 10g | 2g | 60g |
| Oil (used in preparation) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Khakhara come from
How Khakhara fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 12.5g | 25% |
| Fat | 18.1g | 28% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khakhara
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khakhara
How many calories are in Khakhara?
A full serving of Khakhara contains approximately 505 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 439.1 kcal.
Is Khakhara good for weight loss?
Khakhara has a high calorie density at 439.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khakhara?
A serving of Khakhara provides about 12.5g of protein from a total serving weight of 115g. That is 10.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Khakhara calories?
The easiest way to track Khakhara is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khakhara compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati (Roti) | 200g | 490.0 | 10g | -15 kcal, less protein |
| Mixed Vegetable Paratha | 205g | 417.0 | 9.8g | -88 kcal, less protein |
| Salt Roti | 61g | 220.0 | 4g | -285 kcal, less protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | -70 kcal, less protein |
| Methi Chapati | 228g | 501.0 | 14.8g | -4 kcal, more protein |