How many calories are in Rice bowl?
Rice bowl contains 464 calories per serving (23% of the 2,000 kcal daily value), with 10.7g fat, 76.7g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl
Nutritional value of Rice bowl per 100 grams
What's inside Rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 128.8 kcal | 2g | 0.3g | 28.5g |
| cooked pumpkin (or kabocha) | 150g | 80 kcal | 1.6g | 0.4g | 19g |
| pork (cooked, lean+some fat) | 70g | 168.6 kcal | 15g | 13g | 0g |
| green beans (cooked) | 40g | 20 kcal | 2.3g | 0.3g | 4g |
| cooking oil / sauce residual | 15g | 80 kcal | 0g | 3.3g | 6.7g |
Where do the calories in Rice bowl come from
How Rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 10.7g | 16% |
| Carbs | 76.7g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl
How many calories are in Rice bowl?
A full serving of Rice bowl contains approximately 464 kcal. The total serving weighs about 435g. Per 100 grams, that works out to 106.7 kcal.
Is Rice bowl good for weight loss?
Rice bowl has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl?
A serving of Rice bowl provides about 17g of protein from a total serving weight of 435g. That is 3.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl calories?
The easiest way to track Rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stir-fry | 500g | 624.0 | 19.2g | +160 kcal, more protein |
| Rice with veg mix | 605g | 498.2 | 15.6g | +34 kcal, less protein |
| Rice with vegetable stew | 630g | 530.0 | 22.6g | +66 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -164 kcal, less protein |
| Rice with vegetable sides | 350g | 465.0 | 9.7g | +1 kcal, less protein |