How many calories are in Chicken Veggie Rice?
Chicken Veggie Rice contains 405 calories per serving (20% of the 2,000 kcal daily value), with 8.7g fat, 59g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Veggie Rice
Nutritional value of Chicken Veggie Rice per 100 grams
What's inside Chicken Veggie Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white and red rice | 150g | 130 kcal | 3g | 1g | 28g |
| chicken breast cooked | 100g | 165 kcal | 31g | 7g | 6g |
| carrots cooked | 50g | 40 kcal | 1g | 0.2g | 10g |
| pumpkin cooked | 50g | 40 kcal | 1g | 0.2g | 10g |
| dried red chili peppers | 10g | 50 kcal | 2g | 0g | 10g |
Where do the calories in Chicken Veggie Rice come from
How Chicken Veggie Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 36.7g | 73% |
| Fat | 8.7g | 13% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Veggie Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Veggie Rice
How many calories are in Chicken Veggie Rice?
A full serving of Chicken Veggie Rice contains approximately 405 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 112.5 kcal.
Is Chicken Veggie Rice good for weight loss?
Chicken Veggie Rice has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Veggie Rice?
A serving of Chicken Veggie Rice provides about 36.7g of protein from a total serving weight of 360g. That is 10.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Veggie Rice calories?
The easiest way to track Chicken Veggie Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Veggie Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veggie Stir-fry with Rice | 345g | 422.0 | 37.9g | +17 kcal, more protein |
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | -105 kcal, less protein |
| Shrimp Veggie Rice | 400g | 345.0 | 25.3g | -60 kcal, less protein |
| Chicken with pumpkin and black rice | 310g | 352.0 | 41.8g | -53 kcal, more protein |
| Chicken Stir-Fry Noodles | 600g | 615.0 | 45g | +210 kcal, more protein |