How many calories are in Mediterranean Bean Salad + Broth?
Mediterranean Bean Salad + Broth contains 437 calories per serving (22% of the 2,000 kcal daily value), with 21.4g fat, 49.8g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mediterranean Bean Salad + Broth
Nutritional value of Mediterranean Bean Salad + Broth per 100 grams
What's inside Mediterranean Bean Salad + Broth
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet corn (cooked) | 80g | 137.5 kcal | 4g | 2g | 26g |
| kidney / pinto beans (mixed, cooked) | 70g | 150 kcal | 9g | 5g | 20g |
| mixed bell peppers (raw, diced) | 60g | 33.3 kcal | 1g | 0.3g | 6.7g |
| feta cheese (crumbled) | 45g | 115.6 kcal | 5.8g | 10g | 2.2g |
| olive (black/green mixed) | 35g | 142.9 kcal | 0.9g | 16g | 0g |
| brown/vegetable broth (soup) | 200g | 30 kcal | 1.5g | 0.8g | 5g |
| olive oil (dressing) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Mediterranean Bean Salad + Broth come from
How Mediterranean Bean Salad + Broth fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 21.4g | 33% |
| Carbs | 49.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Bean Salad + Broth
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Bean Salad + Broth
How many calories are in Mediterranean Bean Salad + Broth?
A full serving of Mediterranean Bean Salad + Broth contains approximately 437 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 87.4 kcal.
Is Mediterranean Bean Salad + Broth good for weight loss?
Mediterranean Bean Salad + Broth has a low calorie density at 87.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Bean Salad + Broth?
A serving of Mediterranean Bean Salad + Broth provides about 16g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Bean Salad + Broth calories?
The easiest way to track Mediterranean Bean Salad + Broth is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Bean Salad + Broth compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| kale broccoli bowl | 395g | 594.1 | 22.6g | +157 kcal, more protein |
| mixed veggie salad | 455g | 279.1 | 12.3g | -157 kcal, less protein |
| grain bean salad | 232g | 320.0 | 10.5g | -117 kcal, less protein |
| pasta salad | 410g | 395.0 | 11.1g | -42 kcal, less protein |
| Fava beans & feta | 229g | 318.0 | 23.1g | -119 kcal, more protein |