How many calories are in Cheese Breadstick?
Cheese Breadstick contains 155 calories per serving (8% of the 2,000 kcal daily value), with 7.7g fat, 16.6g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Breadstick
Nutritional value of Cheese Breadstick per 100 grams
What's inside Cheese Breadstick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese breadstick (puff pastry) | 30g | 420 kcal | 10g | 18g | 55g |
| Cheddar cheese topping | 5g | 400 kcal | 24g | 26g | 2g |
| Egg wash or oil glaze | 1g | 900 kcal | 10g | 100g | 0g |
Where do the calories in Cheese Breadstick come from
How Cheese Breadstick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.3g | 9% |
| Fat | 7.7g | 12% |
| Carbs | 16.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Breadstick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Breadstick
How many calories are in Cheese Breadstick?
A full serving of Cheese Breadstick contains approximately 155 kcal. The total serving weighs about 36g. Per 100 grams, that works out to 430.6 kcal.
Is Cheese Breadstick good for weight loss?
Cheese Breadstick has a high calorie density at 430.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Breadstick?
A serving of Cheese Breadstick provides about 4.3g of protein from a total serving weight of 36g. That is 11.9g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Breadstick calories?
The easiest way to track Cheese Breadstick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Breadstick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khachapuri | 50g | 160.0 | 6g | +5 kcal, more protein |
| Egg-in-Toast | 188g | 437.0 | 22.9g | +282 kcal, more protein |
| cheesy biscuit | 46g | 155.0 | 5.2g | +0 kcal, more protein |
| Mini savory roll | 56g | 180.1 | 7.9g | +25 kcal, more protein |
| Egg & Cheese Muffin | 130g | 292.0 | 15g | +137 kcal, more protein |