How many calories are in Rice with tofu and noodles?
Rice with tofu and noodles contains 385 calories per serving (19% of the 2,000 kcal daily value), with 7.4g fat, 70.2g carbs, and 9.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu and noodles
Nutritional value of Rice with tofu and noodles per 100 grams
What's inside Rice with tofu and noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| tofu (fried) | 70g | 100 kcal | 11.4g | 5.7g | 2.9g |
| instant noodles with vegetables | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
Where do the calories in Rice with tofu and noodles come from
How Rice with tofu and noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 9.2g | 18% |
| Fat | 7.4g | 11% |
| Carbs | 70.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu and noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu and noodles
How many calories are in Rice with tofu and noodles?
A full serving of Rice with tofu and noodles contains approximately 385 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 104.1 kcal.
Is Rice with tofu and noodles good for weight loss?
Rice with tofu and noodles has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu and noodles?
A serving of Rice with tofu and noodles provides about 9.2g of protein from a total serving weight of 370g. That is 2.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu and noodles calories?
The easiest way to track Rice with tofu and noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu and noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried noodles and vegetables | 330g | 375.0 | 9.2g | -10 kcal, same protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -10 kcal, more protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | +9 kcal, more protein |
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +95 kcal, more protein |
| Tofu with Rice | 310g | 484.0 | 16.3g | +99 kcal, more protein |