How many calories are in Sushi meal?
Sushi meal contains 575 calories per serving (29% of the 2,000 kcal daily value), with 21g fat, 58g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sushi meal
Nutritional value of Sushi meal per 100 grams
What's inside Sushi meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Miso soup | 150g | 23.3 kcal | 2g | 0.7g | 2g |
| Sushi rolls with eel and rice | 200g | 175 kcal | 7.5g | 5g | 22.5g |
| Pickled ginger | 50g | 140 kcal | 1g | 6g | 10g |
| Salmon sushi with sauce | 60g | 200 kcal | 16.7g | 11.7g | 8.3g |
Where do the calories in Sushi meal come from
How Sushi meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 28.5g | 57% |
| Fat | 21g | 32% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sushi meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sushi meal
How many calories are in Sushi meal?
A full serving of Sushi meal contains approximately 575 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 125 kcal.
Is Sushi meal good for weight loss?
Sushi meal has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sushi meal?
A serving of Sushi meal provides about 28.5g of protein from a total serving weight of 460g. That is 6.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Sushi meal calories?
The easiest way to track Sushi meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sushi meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Set | 615g | 410.0 | 33g | -165 kcal, more protein |
| Japanese Bento Box | 590g | 905.0 | 45g | +330 kcal, more protein |
| Sushi Rolls | 340g | 595.0 | 31g | +20 kcal, more protein |
| Tuna Sashimi Set | 645g | 474.0 | 38.3g | -101 kcal, more protein |
| Salmon Sashimi | 150g | 227.0 | 24g | -348 kcal, less protein |