How many calories are in Indian meal with milk, poori, aloo sabji, and kheer?
Indian meal with milk, poori, aloo sabji, and kheer contains 1,066 calories per serving (53% of the 2,000 kcal daily value), with 33.3g fat, 157g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with milk, poori, aloo sabji, and kheer
Nutritional value of Indian meal with milk, poori, aloo sabji, and kheer per 100 grams
What's inside Indian meal with milk, poori, aloo sabji, and kheer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 65 kcal | 3.5g | 3.5g | 6g |
| pear | 150g | 64 kcal | 0.3g | 0.2g | 16.7g |
| poori | 150g | 300 kcal | 6g | 10g | 40g |
| aloo ki sabji | 200g | 90 kcal | 2g | 2.5g | 15g |
| kheer | 150g | 140 kcal | 4g | 4g | 20g |
Where do the calories in Indian meal with milk, poori, aloo sabji, and kheer come from
How Indian meal with milk, poori, aloo sabji, and kheer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,066 kcal | 53% |
| Protein | 26.5g | 53% |
| Fat | 33.3g | 51% |
| Carbs | 157g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with milk, poori, aloo sabji, and kheer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with milk, poori, aloo sabji, and kheer
How many calories are in Indian meal with milk, poori, aloo sabji, and kheer?
A full serving of Indian meal with milk, poori, aloo sabji, and kheer contains approximately 1,066 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 125.4 kcal.
Is Indian meal with milk, poori, aloo sabji, and kheer good for weight loss?
Indian meal with milk, poori, aloo sabji, and kheer has a low calorie density at 125.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with milk, poori, aloo sabji, and kheer?
A serving of Indian meal with milk, poori, aloo sabji, and kheer provides about 26.5g of protein from a total serving weight of 850g. That is 3.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with milk, poori, aloo sabji, and kheer calories?
The easiest way to track Indian meal with milk, poori, aloo sabji, and kheer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with milk, poori, aloo sabji, and kheer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk, Pear, Pooris & Aloo Sabji | 700g | 841.0 | 20.5g | -225 kcal, less protein |
| Poori with Kheer and Alloo Sabzi | 400g | 680.0 | 15g | -386 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -886 kcal, less protein |
| Brown bread with aloo baigan and chai | 410g | 350.0 | 11g | -716 kcal, less protein |
| Aloo Parantha Meal | 500g | 628.0 | 14.9g | -438 kcal, less protein |