How many calories are in Teriyaki Beef?
Teriyaki Beef contains 165 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 8g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Teriyaki Beef
Nutritional value of Teriyaki Beef per 100 grams
What's inside Teriyaki Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken in teriyaki sauce with sesame seeds | 96g | 171.9 kcal | 22.9g | 4.2g | 8.3g |
Where do the calories in Teriyaki Beef come from
How Teriyaki Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22g | 44% |
| Fat | 4g | 6% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Teriyaki Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Teriyaki Beef
How many calories are in Teriyaki Beef?
A full serving of Teriyaki Beef contains approximately 165 kcal. The total serving weighs about 96g. Per 100 grams, that works out to 171.9 kcal.
Is Teriyaki Beef good for weight loss?
Teriyaki Beef has a moderate calorie density at 171.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Teriyaki Beef?
A serving of Teriyaki Beef provides about 22g of protein from a total serving weight of 96g. That is 22.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Teriyaki Beef calories?
The easiest way to track Teriyaki Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Teriyaki Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Chicken Rice | 240g | 455.0 | 30.2g | +290 kcal, more protein |
| Chicken Teriyaki | 150g | 255.0 | 35g | +90 kcal, more protein |
| Fried Chicken Pieces | 250g | 550.0 | 40g | +385 kcal, more protein |
| Grilled Chicken with Sauce | 280g | 820.0 | 48g | +655 kcal, more protein |
| Cooked White Rice | 200g | 320.0 | 27.7g | +155 kcal, more protein |