How many calories are in Grilled Chicken with Sauce?
Grilled Chicken with Sauce contains 820 calories per serving (41% of the 2,000 kcal daily value), with 65g fat, 15g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken with Sauce
Nutritional value of Grilled Chicken with Sauce per 100 grams
What's inside Grilled Chicken with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled marinated chicken | 250g | 220 kcal | 18g | 16g | 2g |
| spicy oily sauce with sesame seeds | 30g | 900 kcal | 10g | 83.3g | 33.3g |
Where do the calories in Grilled Chicken with Sauce come from
How Grilled Chicken with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820 kcal | 41% |
| Protein | 48g | 96% |
| Fat | 65g | 100% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Sauce
How many calories are in Grilled Chicken with Sauce?
A full serving of Grilled Chicken with Sauce contains approximately 820 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 292.9 kcal.
Is Grilled Chicken with Sauce good for weight loss?
Grilled Chicken with Sauce has a high calorie density at 292.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Chicken with Sauce?
A serving of Grilled Chicken with Sauce provides about 48g of protein from a total serving weight of 280g. That is 17.1g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Sauce calories?
The easiest way to track Grilled Chicken with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teriyaki Beef | 96g | 165.0 | 22g | -655 kcal, less protein |
| Chili Chicken Stir | 351g | 442.0 | 21.4g | -378 kcal, less protein |
| Fried Chicken Pieces | 250g | 550.0 | 40g | -270 kcal, less protein |
| Grilled Spiced Chicken | 250g | 550.0 | 45g | -270 kcal, less protein |
| Grilled Chicken with Sauce | 150g | 258.0 | 22.2g | -562 kcal, less protein |