How many calories are in Black Sundal?
Black Sundal contains 343 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 62g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Sundal
Nutritional value of Black Sundal per 100 grams
What's inside Black Sundal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black gram (whole) sundal | 100g | 343 kcal | 24g | 1.2g | 62g |
Where do the calories in Black Sundal come from
How Black Sundal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 1.2g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Sundal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Sundal
How many calories are in Black Sundal?
A full serving of Black Sundal contains approximately 343 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 343 kcal.
Is Black Sundal good for weight loss?
Black Sundal has a high calorie density at 343 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black Sundal?
A serving of Black Sundal provides about 24g of protein from a total serving weight of 100g. That is 24g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Black Sundal calories?
The easiest way to track Black Sundal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Sundal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Gram Curry with Fish | 150g | 210.0 | 14g | -133 kcal, less protein |
| Parfait and Black Grams | 300g | 195.0 | 14g | -148 kcal, less protein |
| Boiled Black Gram | 40g | 137.0 | 10g | -206 kcal, less protein |
| Black Gram Salad | 180g | 217.0 | 14.3g | -126 kcal, less protein |
| Kaali Daal | 200g | 230.0 | 18g | -113 kcal, less protein |