How many calories are in Shawarma with cabbage?
Shawarma with cabbage contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10.1g fat, 26g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Shawarma with cabbage
Nutritional value of Shawarma with cabbage per 100 grams
What's inside Shawarma with cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shawarma meat (chicken or beef) | 150g | 130 kcal | 10g | 6.7g | 13.3g |
| Cabbage (shredded) | 100g | 25 kcal | 1.3g | 0.1g | 6g |
Where do the calories in Shawarma with cabbage come from
How Shawarma with cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.3g | 33% |
| Fat | 10.1g | 16% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shawarma with cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shawarma with cabbage
How many calories are in Shawarma with cabbage?
A full serving of Shawarma with cabbage contains approximately 220 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 88 kcal.
Is Shawarma with cabbage good for weight loss?
Shawarma with cabbage has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shawarma with cabbage?
A serving of Shawarma with cabbage provides about 16.3g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Shawarma with cabbage calories?
The easiest way to track Shawarma with cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shawarma with cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | +487 kcal, more protein |
| chicken shawarma wrap | 226g | 375.0 | 32.4g | +155 kcal, more protein |
| Chicken Shawarma | 575g | 977.0 | 61.4g | +757 kcal, more protein |
| Shawarma | 290g | 625.0 | 38g | +405 kcal, more protein |
| Cabbage Cucumber Salad with Chicken | 166g | 357.2 | 11.5g | +137 kcal, less protein |