How many calories are in Bread with cream cheese and tea?
Bread with cream cheese and tea contains 317 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 33g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with cream cheese and tea
Nutritional value of Bread with cream cheese and tea per 100 grams
What's inside Bread with cream cheese and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread rolls | 60g | 275 kcal | 8.3g | 1.7g | 50g |
| cream cheese | 50g | 300 kcal | 6g | 30g | 6g |
| black tea (without sugar) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Bread with cream cheese and tea come from
How Bread with cream cheese and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cream cheese and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cream cheese and tea
How many calories are in Bread with cream cheese and tea?
A full serving of Bread with cream cheese and tea contains approximately 317 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 88.1 kcal.
Is Bread with cream cheese and tea good for weight loss?
Bread with cream cheese and tea has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread with cream cheese and tea?
A serving of Bread with cream cheese and tea provides about 8g of protein from a total serving weight of 360g. That is 2.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cream cheese and tea calories?
The easiest way to track Bread with cream cheese and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cream cheese and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with bread and cheese | 280g | 102.0 | 4.1g | -215 kcal, less protein |
| Bread and Tea | 235g | 242.0 | 6.1g | -75 kcal, less protein |
| Bread with cream cheese and tea | 291g | 263.0 | 7g | -54 kcal, less protein |
| Cheese, bread and black tea | 320g | 252.0 | 11g | -65 kcal, more protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | -65 kcal, more protein |