How many calories are in Light deli plate?
Light deli plate contains 622 calories per serving (31% of the 2,000 kcal daily value), with 19g fat, 82g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light deli plate
Nutritional value of Light deli plate per 100 grams
What's inside Light deli plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey or chicken deli meat | 50g | 220 kcal | 20g | 18g | 2g |
| Processed cheese slices | 30g | 350 kcal | 20g | 30g | 3.3g |
| Pomegranate seeds | 50g | 270 kcal | 2g | 0g | 50g |
| White bread roll | 100g | 270 kcal | 9g | 1g | 55g |
| Black tea (unsweetened) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Light deli plate come from
How Light deli plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light deli plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light deli plate
How many calories are in Light deli plate?
A full serving of Light deli plate contains approximately 622 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 144.7 kcal.
Is Light deli plate good for weight loss?
Light deli plate has a low calorie density at 144.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light deli plate?
A serving of Light deli plate provides about 26g of protein from a total serving weight of 430g. That is 6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Light deli plate calories?
The easiest way to track Light deli plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light deli plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese and Tea Snack | 230g | 252.0 | 13g | -370 kcal, less protein |
| Bread and Tea | 235g | 242.0 | 6.1g | -380 kcal, less protein |
| Peanut Butter Toast with Cheese and Ham | 320g | 382.0 | 21g | -240 kcal, less protein |
| Bread with cream cheese and tea | 291g | 263.0 | 7g | -359 kcal, less protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | -305 kcal, less protein |