How many calories are in Bread with cream cheese and tea?
Bread with cream cheese and tea contains 263 calories per serving (13% of the 2,000 kcal daily value), with 12g fat, 30g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bread with cream cheese and tea
Nutritional value of Bread with cream cheese and tea per 100 grams
What's inside Bread with cream cheese and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cream cheese spread | 30g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| dried herbs (oregano or za'atar) | 1g | 100 kcal | 0g | 0g | 0g |
| black tea (without sugar) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Bread with cream cheese and tea come from
How Bread with cream cheese and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with cream cheese and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with cream cheese and tea
How many calories are in Bread with cream cheese and tea?
A full serving of Bread with cream cheese and tea contains approximately 263 kcal. The total serving weighs about 291g. Per 100 grams, that works out to 90.4 kcal.
Is Bread with cream cheese and tea good for weight loss?
Bread with cream cheese and tea has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread with cream cheese and tea?
A serving of Bread with cream cheese and tea provides about 7g of protein from a total serving weight of 291g. That is 2.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Bread with cream cheese and tea calories?
The easiest way to track Bread with cream cheese and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with cream cheese and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with bread and cheese | 280g | 102.0 | 4.1g | -161 kcal, less protein |
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +54 kcal, more protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | -11 kcal, more protein |
| Bread and Tea | 235g | 242.0 | 6.1g | -21 kcal, less protein |
| Flatbread with butter and tea | 202g | 192.0 | 3.1g | -71 kcal, less protein |