How many calories are in Tea with bread and cheese?
Tea with bread and cheese contains 102 calories per serving (5% of the 2,000 kcal daily value), with 3.5g fat, 12.5g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tea with bread and cheese
Nutritional value of Tea with bread and cheese per 100 grams
What's inside Tea with bread and cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black tea (without sugar) | 240g | 0.8 kcal | 0g | 0g | 0g |
| whole wheat bread (quarter slice) | 30g | 233.3 kcal | 10g | 3.3g | 40g |
| cream cheese (small spoon) | 10g | 300 kcal | 10g | 25g | 5g |
Where do the calories in Tea with bread and cheese come from
How Tea with bread and cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 4.1g | 8% |
| Fat | 3.5g | 5% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with bread and cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with bread and cheese
How many calories are in Tea with bread and cheese?
A full serving of Tea with bread and cheese contains approximately 102 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 36.4 kcal.
Is Tea with bread and cheese good for weight loss?
Tea with bread and cheese has a low calorie density at 36.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with bread and cheese?
A serving of Tea with bread and cheese provides about 4.1g of protein from a total serving weight of 280g. That is 1.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tea with bread and cheese calories?
The easiest way to track Tea with bread and cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with bread and cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with cream cheese and tea | 360g | 317.0 | 8g | +215 kcal, more protein |
| Bread with cream cheese and tea | 291g | 263.0 | 7g | +161 kcal, more protein |
| Cheese and Tea Snack | 230g | 252.0 | 13g | +150 kcal, more protein |
| Bread and Tea | 235g | 242.0 | 6.1g | +140 kcal, more protein |
| Tea & Toast | 230g | 220.0 | 8g | +118 kcal, more protein |