How many calories are in Egg bhurji + rotis?
Egg bhurji + rotis contains 815 calories per serving (41% of the 2,000 kcal daily value), with 33.3g fat, 93.4g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg bhurji + rotis
Nutritional value of Egg bhurji + rotis per 100 grams
What's inside Egg bhurji + rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Eggs (whole), scrambled bhurji portion from 2 large eggs | 120g | 155 kcal | 11g | 12g | 2g |
| Onion (cooked, chopped) | 20g | 40 kcal | 2g | 0g | 9g |
| Tomato (cooked, chopped) | 30g | 80 kcal | 3.3g | 1g | 16g |
| Cooking oil (vegetable) | 8g | 900 kcal | 0g | 100g | 0g |
| Green chili & spices (combined) | 3g | 233.3 kcal | 10g | 0g | 6.7g |
| Multigrain atta rotis (3 medium, combined) | 180g | 250 kcal | 10g | 5g | 40g |
Where do the calories in Egg bhurji + rotis come from
How Egg bhurji + rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 815 kcal | 41% |
| Protein | 33.6g | 67% |
| Fat | 33.3g | 51% |
| Carbs | 93.4g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg bhurji + rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg bhurji + rotis
How many calories are in Egg bhurji + rotis?
A full serving of Egg bhurji + rotis contains approximately 815 kcal. The total serving weighs about 381g. Per 100 grams, that works out to 213.9 kcal.
Is Egg bhurji + rotis good for weight loss?
Egg bhurji + rotis has a moderate calorie density at 213.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg bhurji + rotis?
A serving of Egg bhurji + rotis provides about 33.6g of protein from a total serving weight of 381g. That is 8.8g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Egg bhurji + rotis calories?
The easiest way to track Egg bhurji + rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg bhurji + rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | -202 kcal, less protein |
| Paneer Bhurji | 394g | 848.2 | 38.6g | +33 kcal, more protein |
| Flatbread with egg | 285g | 794.0 | 19.7g | -21 kcal, less protein |
| Uttappa | 260g | 315.0 | 6.2g | -500 kcal, less protein |
| Roti Sabji | 243g | 436.0 | 11g | -379 kcal, less protein |