How many calories are in Vegetable Masala Mash?
Vegetable Masala Mash contains 191 calories per serving (10% of the 2,000 kcal daily value), with 10.8g fat, 21.4g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Masala Mash
Nutritional value of Vegetable Masala Mash per 100 grams
What's inside Vegetable Masala Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed Potatoes | 80g | 92.5 kcal | 2g | 0.1g | 20.1g |
| Green Peas | 10g | 80 kcal | 5g | 1g | 14g |
| Onions and Tomatoes | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Indian Spices (Turmeric, Chili, Garam Masala) | 5g | 300 kcal | 10g | 10g | 50g |
Where do the calories in Vegetable Masala Mash come from
How Vegetable Masala Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 2.8g | 6% |
| Fat | 10.8g | 17% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Masala Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Masala Mash
How many calories are in Vegetable Masala Mash?
A full serving of Vegetable Masala Mash contains approximately 191 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 159.2 kcal.
Is Vegetable Masala Mash good for weight loss?
Vegetable Masala Mash has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Masala Mash?
A serving of Vegetable Masala Mash provides about 2.8g of protein from a total serving weight of 120g. That is 2.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Masala Mash calories?
The easiest way to track Vegetable Masala Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Masala Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Allu Matar | 159g | 219.5 | 5.3g | +28 kcal, more protein |
| Bhata Mattar | 316g | 102.0 | 5g | -89 kcal, more protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | +294 kcal, more protein |
| Spiced Peas Curry | 351g | 330.0 | 13.5g | +139 kcal, more protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | +312 kcal, more protein |