How many calories are in Fried Chicken Salad with Rice?
Fried Chicken Salad with Rice contains 448 calories per serving (22% of the 2,000 kcal daily value), with 17.2g fat, 30g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Salad with Rice
Nutritional value of Fried Chicken Salad with Rice per 100 grams
What's inside Fried Chicken Salad with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken strips | 100g | 195 kcal | 28g | 4g | 14g |
| mayonnaise | 50g | 144 kcal | 0.2g | 10g | 2g |
| rice with fish roe | 40g | 145 kcal | 3g | 0.5g | 32.5g |
| lettuce | 30g | 150 kcal | 3.3g | 10g | 3.3g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fried Chicken Salad with Rice come from
How Fried Chicken Salad with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 36.3g | 73% |
| Fat | 17.2g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Salad with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Salad with Rice
How many calories are in Fried Chicken Salad with Rice?
A full serving of Fried Chicken Salad with Rice contains approximately 448 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 165.9 kcal.
Is Fried Chicken Salad with Rice good for weight loss?
Fried Chicken Salad with Rice has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken Salad with Rice?
A serving of Fried Chicken Salad with Rice provides about 36.3g of protein from a total serving weight of 270g. That is 13.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Salad with Rice calories?
The easiest way to track Fried Chicken Salad with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Salad with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 400g | 843.0 | 28.7g | +395 kcal, less protein |
| Fish, Rice, Egg | 320g | 503.0 | 30g | +55 kcal, less protein |
| Rice with chicken | 360g | 852.0 | 22.9g | +404 kcal, less protein |
| Chicken Rice Bowl | 350g | 602.0 | 31g | +154 kcal, less protein |
| Rice with salad and egg | 450g | 620.0 | 17g | +172 kcal, less protein |