How many calories are in Salmon Benedict and Chocolate?
Salmon Benedict and Chocolate contains 895 calories per serving (45% of the 2,000 kcal daily value), with 61.3g fat, 53.7g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Benedict and Chocolate
Nutritional value of Salmon Benedict and Chocolate per 100 grams
What's inside Salmon Benedict and Chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sourdough bread slice | 80g | 250 kcal | 8.8g | 3.8g | 45g |
| poached eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| mashed avocado | 60g | 160 kcal | 2g | 15g | 8.3g |
| smoked salmon | 40g | 207.5 kcal | 20.3g | 13.5g | 0g |
| hollandaise sauce | 40g | 450 kcal | 2g | 47.5g | 2.5g |
| chili oil | 10g | 700 kcal | 1g | 75g | 10g |
| mixed seeds and dukkah | 5g | 600 kcal | 20g | 50g | 20g |
| Ritter Sport Marzipan (3 pieces) | 18.75g | 496 kcal | 6.4g | 28.8g | 48g |
Where do the calories in Salmon Benedict and Chocolate come from
How Salmon Benedict and Chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 32g | 64% |
| Fat | 61.3g | 94% |
| Carbs | 53.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Benedict and Chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Benedict and Chocolate
How many calories are in Salmon Benedict and Chocolate?
A full serving of Salmon Benedict and Chocolate contains approximately 895 kcal. The total serving weighs about 353.8g. Per 100 grams, that works out to 253 kcal.
Is Salmon Benedict and Chocolate good for weight loss?
Salmon Benedict and Chocolate has a high calorie density at 253 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Benedict and Chocolate?
A serving of Salmon Benedict and Chocolate provides about 32g of protein from a total serving weight of 353.8g. That is 9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Benedict and Chocolate calories?
The easiest way to track Salmon Benedict and Chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Benedict and Chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Eggs Benedict | 265g | 561.0 | 27.6g | -334 kcal, less protein |
| Healthy Breakfast Set | 620g | 704.0 | 35g | -191 kcal, more protein |
| Avocado Toast with Eggs | 355g | 673.0 | 27.6g | -222 kcal, less protein |
| Turkish Eggs (Cilbir) | 520g | 653.0 | 27.7g | -242 kcal, less protein |
| Eggs Royale | 310g | 712.0 | 27g | -183 kcal, less protein |