How many calories are in Dry Pan Mee?
Dry Pan Mee contains 360 calories per serving (18% of the 2,000 kcal daily value), with 18.2g fat, 30g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry Pan Mee
Nutritional value of Dry Pan Mee per 100 grams
What's inside Dry Pan Mee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flat Wheat Noodles (Pan Mee) | 32g | 350 kcal | 12.5g | 0g | 75g |
| Minced Pork | 20g | 260 kcal | 20g | 20g | 0g |
| Fried Anchovies (Ikan Bilis) | 15g | 373.3 kcal | 45.3g | 21.3g | 0g |
| Soy Sauce and Chili Oil Blend | 15g | 480 kcal | 6.7g | 53.3g | 6.7g |
| fish cake | 36g | 188.9 kcal | 16.7g | 8.3g | 13.9g |
Where do the calories in Dry Pan Mee come from
How Dry Pan Mee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 21.8g | 44% |
| Fat | 18.2g | 28% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry Pan Mee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry Pan Mee
How many calories are in Dry Pan Mee?
A full serving of Dry Pan Mee contains approximately 360 kcal. The total serving weighs about 118g. Per 100 grams, that works out to 305.1 kcal.
Is Dry Pan Mee good for weight loss?
Dry Pan Mee has a high calorie density at 305.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry Pan Mee?
A serving of Dry Pan Mee provides about 21.8g of protein from a total serving weight of 118g. That is 18.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Dry Pan Mee calories?
The easiest way to track Dry Pan Mee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry Pan Mee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Pan Mee | 154g | 286.0 | 15g | -74 kcal, less protein |
| Ban Mian Soup | 246g | 359.0 | 19g | -1 kcal, less protein |
| Noodles with minced pork and mushrooms | 235g | 355.0 | 22g | -5 kcal, more protein |
| Thai Pork Noodles | 285g | 520.0 | 28.5g | +160 kcal, more protein |
| Dry Chili Pan Mee | 100g | 231.0 | 7g | -129 kcal, less protein |