How many calories are in Eggplant & Eggs?
Eggplant & Eggs contains 510 calories per serving (26% of the 2,000 kcal daily value), with 28.5g fat, 52.4g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggplant & Eggs
Nutritional value of Eggplant & Eggs per 100 grams
What's inside Eggplant & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried egg (2 large) | 120g | 158.3 kcal | 10.8g | 12g | 7g |
| Roasted potato wedges (with oil & spices) | 140g | 157.1 kcal | 2.9g | 7.5g | 20g |
| Fried/roasted eggplant | 80g | 75 kcal | 1.5g | 4.5g | 7.5g |
| Sweet chili sauce (dip) | 20g | 200 kcal | 0g | 0g | 50g |
Where do the calories in Eggplant & Eggs come from
How Eggplant & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 18.2g | 36% |
| Fat | 28.5g | 44% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggplant & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggplant & Eggs
How many calories are in Eggplant & Eggs?
A full serving of Eggplant & Eggs contains approximately 510 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 141.7 kcal.
Is Eggplant & Eggs good for weight loss?
Eggplant & Eggs has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggplant & Eggs?
A serving of Eggplant & Eggs provides about 18.2g of protein from a total serving weight of 360g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggplant & Eggs calories?
The easiest way to track Eggplant & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggplant & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Chicken & Fried Eggplant | 415g | 664.0 | 32.7g | +154 kcal, more protein |
| Eggs & Spring Rolls | 270g | 534.0 | 21.4g | +24 kcal, more protein |
| Egg and Spring Rolls | 380g | 640.0 | 23g | +130 kcal, more protein |
| Rice Bowl with Chicken and Eggplant | 340g | 355.0 | 15.2g | -155 kcal, less protein |
| Egg, rice & sambal | 245g | 380.4 | 10.6g | -129 kcal, less protein |