How many calories are in Steak with salad and corn?
Steak with salad and corn contains 530 calories per serving (27% of the 2,000 kcal daily value), with 31.8g fat, 32.5g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with salad and corn
Nutritional value of Steak with salad and corn per 100 grams
What's inside Steak with salad and corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak with gravy | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| mixed lettuce salad | 100g | 20 kcal | 2g | 0.3g | 4g |
| feta cheese | 30g | 200 kcal | 13.3g | 16.7g | 5g |
| boiled corn on the cob | 150g | 80 kcal | 2.7g | 1g | 18g |
Where do the calories in Steak with salad and corn come from
How Steak with salad and corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 38g | 76% |
| Fat | 31.8g | 49% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with salad and corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with salad and corn
How many calories are in Steak with salad and corn?
A full serving of Steak with salad and corn contains approximately 530 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 123.3 kcal.
Is Steak with salad and corn good for weight loss?
Steak with salad and corn has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with salad and corn?
A serving of Steak with salad and corn provides about 38g of protein from a total serving weight of 430g. That is 8.8g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Steak with salad and corn calories?
The easiest way to track Steak with salad and corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with salad and corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice | 480g | 778.0 | 38.4g | +248 kcal, more protein |
| Salisbury steak meal | 280g | 290.0 | 21g | -240 kcal, less protein |
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -277 kcal, less protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | -10 kcal, less protein |
| Steak with salad | 325g | 526.0 | 34.8g | -4 kcal, less protein |