How many calories are in Ham Pinwheels?
Ham Pinwheels contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Pinwheels
Nutritional value of Ham Pinwheels per 100 grams
What's inside Ham Pinwheels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry dough | 120g | 275 kcal | 4.2g | 16.7g | 25g |
| Ham | 60g | 250 kcal | 16.7g | 21.7g | 1.7g |
Where do the calories in Ham Pinwheels come from
How Ham Pinwheels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Pinwheels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Pinwheels
How many calories are in Ham Pinwheels?
A full serving of Ham Pinwheels contains approximately 0 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 0 kcal.
Is Ham Pinwheels good for weight loss?
Ham Pinwheels has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham Pinwheels?
A serving of Ham Pinwheels provides about 0g of protein from a total serving weight of 180g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Ham Pinwheels calories?
The easiest way to track Ham Pinwheels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Pinwheels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1560 kcal, more protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | +160 kcal, more protein |
| Fried Puff Pastry | 150g | 525.0 | 6g | +525 kcal, more protein |
| Sausage Roll | 200g | 520.0 | 13g | +520 kcal, more protein |
| Savory Pastry | 200g | 480.0 | 13g | +480 kcal, more protein |