How many calories are in Ham & Cheese Flute?
Ham & Cheese Flute contains 352 calories per serving (18% of the 2,000 kcal daily value), with 26g fat, 21g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham & Cheese Flute
Nutritional value of Ham & Cheese Flute per 100 grams
What's inside Ham & Cheese Flute
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ham and Cheese Puff Pastry Flute | 100g | 440 kcal | 11g | 32g | 26g |
Where do the calories in Ham & Cheese Flute come from
How Ham & Cheese Flute fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 26g | 40% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham & Cheese Flute
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham & Cheese Flute
How many calories are in Ham & Cheese Flute?
A full serving of Ham & Cheese Flute contains approximately 352 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 440 kcal.
Is Ham & Cheese Flute good for weight loss?
Ham & Cheese Flute has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham & Cheese Flute?
A serving of Ham & Cheese Flute provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ham & Cheese Flute calories?
The easiest way to track Ham & Cheese Flute is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham & Cheese Flute compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Pastry | 60g | 240.0 | 3.6g | -112 kcal, less protein |
| Ham Cheese Pastry | 85g | 374.0 | 9g | +22 kcal, same protein |
| Ham Pinwheels | 180g | 0.0 | 0g | -352 kcal, less protein |
| Puff Pastry | 75g | 419.0 | 5g | +67 kcal, less protein |
| Cheese Puff | 50g | 180.0 | 4g | -172 kcal, less protein |