How many calories are in Ham Cheese Pastry?
Ham Cheese Pastry contains 374 calories per serving (19% of the 2,000 kcal daily value), with 27g fat, 22g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham Cheese Pastry
Nutritional value of Ham Cheese Pastry per 100 grams
What's inside Ham Cheese Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ham and cheese flute pastry | 100g | 440 kcal | 11g | 32g | 26g |
Where do the calories in Ham Cheese Pastry come from
How Ham Cheese Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 27g | 42% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Pastry
How many calories are in Ham Cheese Pastry?
A full serving of Ham Cheese Pastry contains approximately 374 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 440 kcal.
Is Ham Cheese Pastry good for weight loss?
Ham Cheese Pastry has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Pastry?
A serving of Ham Cheese Pastry provides about 9g of protein from a total serving weight of 85g. That is 10.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Pastry calories?
The easiest way to track Ham Cheese Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham & Cheese Flute | 80g | 352.0 | 9g | -22 kcal, same protein |
| Ham Cheese Pastry | 60g | 240.0 | 3.6g | -134 kcal, less protein |
| Ham Pinwheels | 180g | 0.0 | 0g | -374 kcal, less protein |
| Ham Croissant | 60g | 195.0 | 6g | -179 kcal, less protein |
| Ham Cheese Puff | 80g | 284.0 | 10g | -90 kcal, more protein |