How many calories are in Chicken quinoa bowl with fruits and yogurt?
Chicken quinoa bowl with fruits and yogurt contains 417 calories per serving (21% of the 2,000 kcal daily value), with 19.8g fat, 30g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken quinoa bowl with fruits and yogurt
Nutritional value of Chicken quinoa bowl with fruits and yogurt per 100 grams
What's inside Chicken quinoa bowl with fruits and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken with kale and black quinoa | 80g | 175 kcal | 22.5g | 8.8g | 0g |
| kiwi | 50g | 60 kcal | 1.2g | 0.6g | 14g |
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14g |
| grape tomatoes | 60g | 30 kcal | 1.3g | 0.3g | 6.7g |
| avocado | 50g | 160 kcal | 2g | 14g | 8g |
| yogurt with chia seeds and oats | 150g | 80 kcal | 5.3g | 3.3g | 5.3g |
Where do the calories in Chicken quinoa bowl with fruits and yogurt come from
How Chicken quinoa bowl with fruits and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 28.8g | 58% |
| Fat | 19.8g | 30% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken quinoa bowl with fruits and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken quinoa bowl with fruits and yogurt
How many calories are in Chicken quinoa bowl with fruits and yogurt?
A full serving of Chicken quinoa bowl with fruits and yogurt contains approximately 417 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 94.8 kcal.
Is Chicken quinoa bowl with fruits and yogurt good for weight loss?
Chicken quinoa bowl with fruits and yogurt has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken quinoa bowl with fruits and yogurt?
A serving of Chicken quinoa bowl with fruits and yogurt provides about 28.8g of protein from a total serving weight of 440g. That is 6.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Chicken quinoa bowl with fruits and yogurt calories?
The easiest way to track Chicken quinoa bowl with fruits and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken quinoa bowl with fruits and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit & Eggs Plate with Yogurt | 500g | 525.0 | 22.5g | +108 kcal, less protein |
| Egg Salad with Oats and Avocado | 480g | 594.0 | 34.1g | +177 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | -17 kcal, less protein |
| Balanced Healthy Meal | 560g | 695.0 | 58.5g | +278 kcal, more protein |
| Mixed salad and breakfast bowl | 560g | 705.5 | 26.5g | +288 kcal, less protein |