How many calories are in Spiced Meat Curry?
Spiced Meat Curry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 35.5g fat, 13g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Meat Curry
Nutritional value of Spiced Meat Curry per 100 grams
What's inside Spiced Meat Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lamb meat | 150g | 220 kcal | 13.3g | 16.7g | 0g |
| spinach or similar leafy greens | 50g | 80 kcal | 6g | 1g | 16g |
| cooking oil (vegetable or mustard oil) | 30g | 400 kcal | 0g | 33.3g | 16.7g |
Where do the calories in Spiced Meat Curry come from
How Spiced Meat Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 35.5g | 55% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Meat Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Meat Curry
How many calories are in Spiced Meat Curry?
A full serving of Spiced Meat Curry contains approximately 490 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 213 kcal.
Is Spiced Meat Curry good for weight loss?
Spiced Meat Curry has a moderate calorie density at 213 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Meat Curry?
A serving of Spiced Meat Curry provides about 23g of protein from a total serving weight of 230g. That is 10g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Meat Curry calories?
The easiest way to track Spiced Meat Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Meat Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew with Greens | 260g | 285.0 | 20g | -205 kcal, less protein |
| Saag Mutton | 260g | 430.0 | 29g | -60 kcal, more protein |
| Spinach Rice | 265g | 308.0 | 6.5g | -182 kcal, less protein |
| Rice with greens | 280g | 390.0 | 8g | -100 kcal, less protein |
| Stir-fried flat noodles | 235g | 320.0 | 11g | -170 kcal, less protein |