How many calories are in Besan Chilla with Chutney?
Besan Chilla with Chutney contains 655 calories per serving (33% of the 2,000 kcal daily value), with 2g fat, 120g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Chilla with Chutney
Nutritional value of Besan Chilla with Chutney per 100 grams
What's inside Besan Chilla with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semolina and oats | 150g | 376.7 kcal | 17.3g | 0.7g | 76.7g |
| Green Chutney (Coriander and Mint) | 60g | 150 kcal | 1.7g | 1.7g | 41.7g |
Where do the calories in Besan Chilla with Chutney come from
How Besan Chilla with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 27g | 54% |
| Fat | 2g | 3% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Chilla with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Chilla with Chutney
How many calories are in Besan Chilla with Chutney?
A full serving of Besan Chilla with Chutney contains approximately 655 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 311.9 kcal.
Is Besan Chilla with Chutney good for weight loss?
Besan Chilla with Chutney has a high calorie density at 311.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Chilla with Chutney?
A serving of Besan Chilla with Chutney provides about 27g of protein from a total serving weight of 210g. That is 12.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Besan Chilla with Chutney calories?
The easiest way to track Besan Chilla with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Chilla with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with chutney | 130g | 270.0 | 9g | -385 kcal, less protein |
| Puttu with chutneys | 70g | 153.0 | 2.5g | -502 kcal, less protein |
| Moong Dal Chilla with Chutneys | 160g | 260.0 | 12g | -395 kcal, less protein |
| Vegetable Lentil Pancake with Chutney | 143g | 198.0 | 8g | -457 kcal, less protein |
| Spiced scramble | 150g | 234.0 | 12.8g | -421 kcal, less protein |