How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 600 calories per serving (30% of the 2,000 kcal daily value), with 20.5g fat, 64g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| mixed salad (lettuce, tomato, herbs) | 50g | 20 kcal | 2g | 0.2g | 4g |
| cooked chicken with spices (likely turmeric and chili) | 150g | 220 kcal | 23.3g | 13.3g | 3.3g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 41.4g | 83% |
| Fat | 20.5g | 32% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 600 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 150 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 41.4g of protein from a total serving weight of 400g. That is 10.4g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Salad | 330g | 410.0 | 31g | -190 kcal, less protein |
| Spiced Chicken with Rice | 330g | 482.0 | 50.7g | -118 kcal, more protein |
| Lentils with Chicken and Salad | 410g | 460.0 | 51.5g | -140 kcal, more protein |
| Rice with minced chicken | 300g | 444.0 | 22.2g | -156 kcal, less protein |
| Grilled Chicken Meal | 415g | 554.0 | 67.1g | -46 kcal, more protein |