How many calories are in Oatmeal Soup?
Oatmeal Soup contains 196 calories per serving (10% of the 2,000 kcal daily value), with 6.5g fat, 29g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Soup
Nutritional value of Oatmeal Soup per 100 grams
What's inside Oatmeal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal | 150g | 80 kcal | 2.7g | 1.3g | 13.3g |
| tomato | 50g | 40 kcal | 2g | 0g | 10g |
| red onion | 30g | 40 kcal | 1g | 0g | 10g |
| parsley | 10g | 40 kcal | 3g | 0g | 10g |
| olive oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Oatmeal Soup come from
How Oatmeal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 5.6g | 11% |
| Fat | 6.5g | 10% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Soup
How many calories are in Oatmeal Soup?
A full serving of Oatmeal Soup contains approximately 196 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 78.4 kcal.
Is Oatmeal Soup good for weight loss?
Oatmeal Soup has a low calorie density at 78.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal Soup?
A serving of Oatmeal Soup provides about 5.6g of protein from a total serving weight of 250g. That is 2.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Soup calories?
The easiest way to track Oatmeal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb Salad | 110g | 107.0 | 1.9g | -89 kcal, less protein |
| Vegetable Oat Scramble | 360g | 350.0 | 10.2g | +154 kcal, more protein |
| Sautéed Red Onion | 400g | 286.0 | 7g | +90 kcal, more protein |
| Tomato Onion Eggs | 736g | 272.0 | 35g | +76 kcal, more protein |
| Oatmeal Porridge | 300g | 360.0 | 12g | +164 kcal, more protein |