How many calories are in Meatballs with rice and egg?
Meatballs with rice and egg contains 428 calories per serving (21% of the 2,000 kcal daily value), with 18.8g fat, 39.6g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs with rice and egg
Nutritional value of Meatballs with rice and egg per 100 grams
What's inside Meatballs with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable rice | 120g | 108.3 kcal | 2.5g | 0.8g | 20.8g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| meatballs (beef or lamb) | 90g | 200 kcal | 16.7g | 13.3g | 5.6g |
| tomato salsa or sauce | 60g | 66.7 kcal | 1.7g | 0.8g | 15g |
Where do the calories in Meatballs with rice and egg come from
How Meatballs with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 25.3g | 51% |
| Fat | 18.8g | 29% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs with rice and egg
How many calories are in Meatballs with rice and egg?
A full serving of Meatballs with rice and egg contains approximately 428 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 133.8 kcal.
Is Meatballs with rice and egg good for weight loss?
Meatballs with rice and egg has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs with rice and egg?
A serving of Meatballs with rice and egg provides about 25.3g of protein from a total serving weight of 320g. That is 7.9g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs with rice and egg calories?
The easiest way to track Meatballs with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew and egg | 330g | 471.0 | 20g | +43 kcal, less protein |
| Eggs with Meatballs | 350g | 413.0 | 27g | -15 kcal, more protein |
| Rice plate | 330g | 469.0 | 17.6g | +41 kcal, less protein |
| Eggs with potatoes and sauce | 380g | 481.0 | 23.3g | +53 kcal, less protein |
| Egg and Lentil Plate | 360g | 428.0 | 22.9g | +0 kcal, less protein |